Terms & Conditions

Acceptance of Terms

By using SaunaMethod, you agree to these Terms & Conditions. If you do not agree, please discontinue use of the Service.

Nature of the Service

SaunaMethod provides sauna timers, protocol calculators, educational content, and affiliate product recommendations. The Service is for informational and educational use only and does not provide medical advice.

User Responsibilities

You are responsible for using saunas safely, within personal limits, and according to local guidelines. Users under 18 must use saunas under adult supervision. Always consult a healthcare professional if you have health concerns. Stop sauna use immediately if you feel unwell.

Limitation of Liability

SaunaMethod and its creators are not liable for any injuries, adverse reactions, or damages arising from sauna use, reliance on information provided, or purchases made through affiliate links. Your use of the Service is entirely at your own risk.

Accounts & Emails

By providing your email, you consent to receiving updates, optional newsletters, and communications about new features. Duplicate emails may be updated rather than recreated.

Affiliate Disclosure

SaunaMethod participates in affiliate programmes such as Amazon Associates. Certain links may generate commission at no additional cost to you. We only recommend products aligned with our wellness philosophy.

Modifications to the Service

We may modify, suspend, or discontinue any part of the Service at any time without notice.